Training Log - 3.27 - 3.28

Well, I'm almost back on track. Tuesday I did a good lifting session - not necessarily a specific "Day" (1, 2, or 3) on my workout schedule - but a combination of lifts to help bring be up to speed. Yesterday I went a a good run too. 4 miles, and I ran down off of River Rd. to the 'trails' (in various stages of maintenance) that run along the river. So it was a little bit of stop-and-go, but more interesting and fun than usual.