Looks like this has turned into a weekly entry at this point. Which I still think is OK. Keep on me if I dip below that...
Anyway, I kept on the lifting schedule last week, and as long as I do Day 1 of the program today, this week should go alright too. I went running yesterday and plan on going again today. I'd like to get up to 3-4 days a week running, even if it's only a mile or two some days. Adding plyos to a short run makes for a pretty good day-off-of-lifting workout.
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